A healing space for adults & children to find calm, connection, and inner freedom, through breathwork, counselling, and therapeutic play.
I specialize in healing services that support those who feel overloaded & exhausted by the demands of daily life.
Breathwork is a profound practice that uses intentional breathing to access deep states of consciousness, offering healing and insight. I provide transformational, functional, and daily techniques to help you find calm and lighten your load.
Counselling at Free Spirit Healing is centred around your needs. I am here to listen, lighten the load and help you process. For over 15 years I’ve worked with a range of issues from deep trauma to daily overwhelm - all focused on helping you regain your power.
At Free Spirit Healing, I use therapeutic play to support children in navigating life’s challenges. This approach helps with school refusal, behavioural difficulties, trauma, and everyday stress, providing a safe space for children to express themselves, process emotions, and build resilience.
Your journey is unique — and so is your plan. Whether you are looking for calm or seeking empowerment.
Alexandra Radcliffe is the founder of Free Spirit Healing, a social enterprise dedicated to helping people reconnect with their personal power. She is an internationally certified Breathwork facilitator, counsellor, and agent of therapeutic play, with over 15 years of experience gained in global community work. Alexandra supports individuals and groups on their journey of healing, growth, and self-discovery and currently practices on Dharug Land in the Hills Community.
Breathwork Facilitator
Counsellor
Play Therapist
Don’t just take my word for it — hear from the incredible individuals who’ve experienced the transformation.
Thank you for my amazing session yesterday.
I woke up this morning more refreshed than I have been for a long time. I
have been getting a bit of lower back pain/tightness over the past few months but today was noticeably less & I feel a lot more mobile.
I feel that the ‘clearing’ that we worked on yesterday has made such a difference - can’t thank you enough.
I’ve tried 6 different counsellors in the past year & you’re the first one who actually listened to what I needed.
Knowing you had DV lived experience also made a big difference as I felt less vulnerable.
Thank you so much for holding such a lovely space for me, I really appreciate it.
After losing my beloved souldog Uki, breathwork has offered grounding support.
Alexandra’s intuition, skill, and steady presence helped me move through grief with gentleness and connection.
It has been an incredible gift to be supported by her.
I can't thank you enough for giving me the best experience!!
For the first time since my divorce I feel calm & myself again.
And I slept like a baby using the soothing bath salts you sell also.
Got questions? I’ve got answers!
Transformational breathwork is a powerful practice that uses conscious, connected breathingto promote emotional release, mental clarity, and deep relaxation. Through specific breathingpatterns, this practice activates the body’s natural ability to process stress, trauma, andemotional blockages, helping you return to a state of balance and well-being.The Free Spirit Healing approach draws inspiration from leading breathwork traditions andteachers while honoring each individual's unique journey. This method is structured yetintuitive, supporting deep self-exploration, healing, and transformation through the breath.
In a session, you will be guided through a continuous, open-mouthed breathing techniquewhile in a comfortable position. This practice:
❤️ Oxygenates the body, increasing energy and vitality
❤️ Activates the nervous system, helping to release stored stress and tension
❤️ Encourages emotional release, allowing unprocessed feelings to surface and integrate
❤️ Shifts consciousness, promoting deep insights and heightened self-awareness
Each session is tailored to your needs and may incorporate gentle guidance, affirmations, andsound healing to enhance your experience.
🌿 Emotional Well-being – Releases suppressed emotions, reduces anxiety and stress
🌿 Physical Health – Improves circulation, strengthens the immune system, supports detoxification
🌿 Mental Clarity – Enhances focus, creativity, and problem-solving abilities
🌿 Spiritual Connection – Deepens self-awareness, mindfulness, and connection to purpose
🌿 Trauma Release – Helps process & integrate past experiences stored in the body
A breathwork session is a safe, supportive, and guided experience designed to help you connect with yourself on a deeper level. Each session follows a natural flow and allows space for personal transformation through breath. Sessions take around 2 hours and consist of:
✨ Setting an intention for your session, creating a clear focus for your breath journey
✨ A 45–60 minute breath journey, supported by music and optional bodywork to deepen the experience
✨ A gentle integration period, including reflection, grounding exercises, and space to processinsights
Every breath journey is unique—whether uplifting or deeply releasing, your breath will guideyou to what you need.
Breathwork is for anyone seeking to:
🔹 Manage stress and anxiety – releasing mental tension and finding inner calm
🔹 Process stored emotions or trauma – allowing the body to release what no longer serves you
🔹 Overcome creative or energetic blocks – unlocking inspiration and flow
🔹 Deepen self-discovery and inner peace – strengthening your connection to yourself and your purpose
Breathwork is a powerful self-healing tool that can be adapted to meet individual needs.
Breathwork is a powerful practice but not suitable for individuals with the following conditions:
🔅 Asthma (unless a prescribed inhaler is on hand)
🔅 Cardiovascular issues, including high/low blood pressure
🔅 COPD
🔅 Epilepsy
🔅 Pregnancy
🔅 Recent PTSD
🔅 Recent surgery (within the last 6 months)
🔅 Schizophrenia, bipolar/manic disorders, recent nervous breakdowns, or psychiatric episodes
🔅 Serious eye conditions
Any condition that may be affected by breathwork or physical touch
If you have any medical concerns, consult a healthcare professional before beginning abreathwork practice.
The Free Spirit Healing approach is deeply inspired by the wisdom of pioneering breathwork teachers and traditions, including:
✨ Leonard Orr & Rebirthing Breathwork – for bringing conscious connected breathing into modern practice
✨ Dr. Stanislav Grof & Holotropic Breathwork – for exploring breath as a tool for expanded consciousness
✨ Judith Kravitz & Transformational Breath® – for integrating breath with healing and personal growth
✨ The Rhythm of Breath – for providing my foundational training
At Free Spirit Healing, we honour these influences while offering a unique, heart-centred, and trauma-informed approach tailored to individual needs.
For those wanting to explore the science and philosophy of breathwork further, here are some recommended books:
📖 Breath: The New Science of a Lost Art – James Nestor
📖 The Body Keeps the Score – Bessel van der Kolk
Have questions about my services & the benefits? I’d love to hear from you. Drop me an email, give me a call, or complete the form below.
